Mindful Art

Our Mindful Art Club offers a calm and creative space where art becomes a tool for wellbeing. Sessions are led by a qualified art teacher and Reiki practitioner, combining professional artistic guidance with holistic practices that support balance and self-awareness.

What is mindful art practice? Mindful art practice is the process of engaging in creative activity with full attention to the present moment. Rather than focusing on producing a finished piece, the emphasis is on the experience of making – observing colours, textures, and movements without judgement. This approach allows participants to slow down, release stress, and connect with their thoughts and emotions in a safe, supportive environment.

What to expect:

• Expert guidance from a highly experienced instructor

• Relaxed, structured activities suitable for all abilities

• A supportive atmosphere that encourages exploration and self-expression

• All essential materials provided, with the option to bring your own

Benefits of mindful art practice:

• Reduces stress and promotes relaxation

• Enhances focus, clarity, and emotional resilience

• Encourages self-expression and builds creative confidence

• Supports overall wellbeing and personal growth

• Fosters a sense of connection within a like-minded community

Mindful Art Club is open to everyone, regardless of artistic background, and provides an accessible way to nurture both creativity and wellbeing.